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The Benefits of Prenatal Yoga

The Benefits of Prenatal Yoga

I’m officially off work and now is the time for some relaxation for both me and this baby to be! The more I think about it, the third trimester is really the last time it’ll be all about you, so take the time to relax and rest and stretch and prepare your...
Just Float!

Just Float!

In my third trimester everything hurts; standing, sitting, walking, sleeping and as my belly is expanding daily my body is making adjustments. A friend of mine suggested I float so I began doing some research on the benefits of floating.  I had heard of this last...